All articles
Every microplastics article in one place
243 research explainers, guides, product picks, and how-tos. Newest first, every claim sourced.
Guide
Nanoplastics Size vs Microplastics: How Small Is Nano, Really?
Nanoplastics are below 1 micrometre: small enough to cross cell membranes, the placenta, and the blood-brain barrier. Here is how their size compares to viruses, red blood cells, and human hair.
June 5, 2026 · 10 min read
Food
Nespresso Vertuo vs Original: Microplastics and Materials Compared (2026)
Original aluminum pods vs Vertuo aluminum-bodied pods: head-to-head for microplastic release, inner liner contact, brew temperature, and pod-to-cup chemistry. Which is the cleaner choice.
June 4, 2026 · 10 min read
Home
Do Ziploc Bags Release Microplastics? Freezer, Fridge, and Hot Food Tested
Ziploc and other LDPE bags shed microplastics: but the amount depends entirely on how you use them. Freezer storage, hot food, and microwave reheating each behave differently. Here is what the research shows.
June 3, 2026 · 10 min read
Food
Do K-Cups Release Microplastics Into Coffee? What the Research Shows (2026)
Yes: Keurig K-Cups release tens of thousands of microplastic particles per brew under hot pressurised water. Here is the published evidence, the per-cup numbers, and the cleaner ways to keep using a Keurig.
June 2, 2026 · 11 min read
Water
Microplastics in Tap Water by US City: 2026 Guide
NYC, LA, Chicago, Houston, Phoenix, Philadelphia and more: major US cities ranked for tap water microplastics. Source water, treatment, and per-city filter advice.
June 1, 2026 · 13 min read
Health
Does Kimchi Remove Microplastics From Your Body? What the Evidence Says
The viral claim runs well ahead of the research. Lactic acid bacteria bind microplastics in a test tube, but no human study shows eating kimchi lowers the plastic in your body. And kimchi is made with sea salt, itself a documented microplastic source.
June 1, 2026 · 10 min read
Water
Best Water Filter Pitchers Ranked for Microplastics (2026)
ZeroWater, Clearly Filtered, Brita Elite, PUR, Epic, Aquagear and more: pitcher filters ranked by microplastic removal, NSF certifications, and cost per gallon.
May 31, 2026 · 12 min read
Food
Microplastics in K-Cups and Coffee Pods: Brands Ranked (2026)
Keurig K-Cups, Nespresso, Lavazza, illy and more: coffee pods ranked for microplastic and chemical leaching. Aluminum vs plastic vs compostable, and the safest brewing setup.
May 30, 2026 · 11 min read
Water
Best Reverse Osmosis Systems for Microplastics 2026: Ranked
AquaTru, Waterdrop, APEC, iSpring, Express Water and more: reverse osmosis systems ranked for microplastic removal, NSF certification, and installation complexity.
May 29, 2026 · 13 min read
Water
Microplastics in Tap Water by US State: 2026 Guide
State-by-state guide to microplastics in US tap water. Source-water type, treatment technology, and which states test cleanest vs dirtiest. Practical filter advice for every region.
May 28, 2026 · 12 min read
Health
BPA on Thermal Receipts: What Absorbs Through Your Skin
~94% of US thermal receipts test positive for BPA. Hand sanitizer makes skin absorption dramatically worse (Hormann 2014 PLoS One). The 7 daily habits that cut exposure.
May 27, 2026 · 10 min read
Guide
The Complete 2026 Microplastics Action Plan: 30-Day Reset
A complete 30-day plan to dramatically reduce your microplastic exposure. Daily actions, weekly priorities, and the full evidence-based reset for 2026.
May 26, 2026 · 20 min read
Food
Is Your Coffee Cup Giving You Microplastics?
Standard "paper" coffee cups have a PE plastic liner; the lid is PP/PS. A 2022 study estimated ~1,500 microplastic particles per hot drink. The safer-mug swap and what to ask at cafés.
May 25, 2026 · 11 min read
Pregnancy
Microplastics and Children by Age Group: 0-2, 2-5, 6-12
Age-specific microplastic exposure and reduction strategies for infants (0-2), toddlers (2-5), and school-age children (6-12). What changes with each stage.
May 24, 2026 · 13 min read
Cosmetics
Microplastics and Skin Absorption: What Can Actually Cross the Skin?
Most microplastic particles cannot cross intact skin: but the chemicals they carry (BPA, phthalates, PFAS) can. Here is what science actually shows.
May 21, 2026 · 8 min read
Home
Microplastics in Cooking Utensils: Spatulas, Cutting Boards, Spoons
Plastic and black nylon utensils, cutting boards, and blender jugs shed microplastics directly into food. Here is what to replace and what to use instead.
May 20, 2026 · 8 min read
Water
Microplastics Water Filters Compared: Brand-by-Brand 2026
Berkey vs Brita vs Clearly Filtered vs AquaTru vs APEC vs Waterdrop vs iSpring: head-to-head for microplastic + nanoplastic removal, NSF certifications, cost per litre, and what each filter does and does not catch.
May 19, 2026 · 14 min read
Water
Bottled Water Brands Ranked for Microplastics (2026)
Aquafina, Dasani, Evian, Smartwater, Fiji and more: bottled water brands ranked by microplastic content based on published studies. The cleanest and dirtiest brands.
May 18, 2026 · 11 min read
Water
Hard Water vs Soft Water for Microplastics: Why Hardness Changes Everything
Water hardness decides whether boiling removes microplastics or does almost nothing. Calcium and magnesium form the scale that traps particles, so hard water gets up to ~90% removal and soft water closer to 25%. How to find your hardness and what to do at either end.
May 18, 2026 · 9 min read
Pregnancy
Microplastics in Pregnancy by Trimester: A Week-by-Week Guide
Microplastic exposure during pregnancy by trimester. What to focus on in weeks 1-13, 14-27, and 28-40 to protect baby development.
May 17, 2026 · 14 min read
Health
Microplastics and Diabetes: How Plastic Chemicals Affect Blood Sugar
BPA, BPS, phthalates, and PFAS are linked to 15-60% higher type 2 diabetes risk in major prospective studies (NHS II, E3N, NHANES). The Endocrine Society position, the 2024 microplastics-in-pancreas finding, the T1/T2/GDM differences, and the highest-yield exposure swaps.
May 16, 2026 · 12 min read
Health
Microplastics and Thyroid: How Plastic Chemicals Disrupt Hormones
BPA, BPS, PFAS, and phthalates from microplastics are linked to thyroid dysfunction. Here is what 2024-2026 research shows and how to reduce exposure.
May 15, 2026 · 9 min read
Health
Microplastics and Gut Health: The Microbiome Connection
Microplastics disrupt the gut microbiome, increase intestinal inflammation, and have been detected in human stool. Here is what the latest research shows.
May 14, 2026 · 10 min read
Home
Microplastics in the Air at Home: HEPA, Carpets & Indoor Sources
Indoor air contains 3 to 15 times more microplastics than outdoor air. The biggest sources are synthetic carpets, clothing, and dust. Here is how to reduce them.
May 13, 2026 · 10 min read