Microplastics in Human Blood: What the 2022 Leslie Study Found

Last updated: May 25, 2026

The 2022 Leslie study, in plain English

Heather Leslie and Marja Lamoree of Vrije Universiteit Amsterdam analysed whole-blood samples from 22 healthy anonymous donors. Using pyrolysis gas chromatography–mass spectrometry — a technique that vaporises tiny samples and identifies them by their chemical fingerprint — they detected microplastic particles in 17 of the 22 donors (~77%). The average quantifiable concentration was 1.6 micrograms per millilitreof blood.

Five polymers were screened. The breakdown of what they found is striking:

How does plastic get into blood?

Three routes are established in the toxicology literature:

1. Ingestion. Microplastics in food and beverages can pass through the gut wall via M-cells and Peyer's patches, especially particles smaller than 10 µm. Nanoplastics <1 µm cross more readily.
2. Inhalation. Airborne microplastics — indoor air contains 3–15× more than outdoor air — settle in airways. Fibres <5 µm reach alveoli and can enter pulmonary circulation. See our airborne microplastics guide.
3. Medical sources. The Leslie study explicitly notes that IV drips, blood-bag plasticisers, and dental polymers may contribute to baseline contamination — an area still being characterised.

What follow-up research has found since 2022

The Leslie study triggered a wave of replication and extension. As of mid-2026 the catalogue of human tissues confirmed to contain microplastics or nanoplastics includes:

• Placenta (Ragusa et al., 2021)
• Lung tissue (Jenner et al., 2022)
• Breast milk (Ragusa et al., 2022) — see our breast-milk article
• Testes and semen (Hu et al., 2024; Zhao et al., 2024)
• Atherosclerotic plaque (Marfella et al., NEJM 2024) — see our cardiovascular evidence article
• Brain tissue (Nihart et al., 2025) — with concentrations ~7× higher in patients with documented dementia. See our brain microplastics article
• Liver, kidney, spleen (multiple papers, 2023–2025)

Is plastic in your blood dangerous?

Honestly: we are still in the “establishing association” phase. No regulatory body has yet set a maximum safe blood concentration. What we do know:

• Inflammation: in-vitro and animal studies consistently show micro- and nanoplastic particles trigger oxidative stress and inflammatory cytokines in vascular cells.
• Endocrine disruption: plastics carry plasticisers (phthalates, bisphenols) and additives that interfere with hormone signalling at extremely low doses.
• Cardiovascular events: the 2024 NEJM study reported a 4.53× higher risk of heart attack, stroke, or death from any cause over 34 months in patients whose carotid plaque contained microplastics versus those whose plaque did not.

These findings are correlational and the field has not yet established causation, but the trend is consistent and the patient evidence is accumulating quickly.

Can you reduce microplastics already in your bloodstream?

Direct “detox” is largely marketing — see our evidence-based detox guide for what is and isn't supported. The body does excrete some particles via bile, urine, and faeces, but accumulation in fat and connective tissue appears to be lifelong. Realistic strategy: reduce intake going forward.

The five highest-leverage daily changes (consistent across every published exposure-reduction study):

1. Switch bottled water to filtered tap water (RO or carbon block)
2. Never heat food or water in plastic
3. Replace plastic food storage with glass or stainless steel
4. Choose natural-fibre clothing and bedding
5. HEPA-filter indoor air, especially in bedrooms